Gera Mig's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

43.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

262 kcal

Fat: 2.72g | Prot: 29.20g | Carbs: 29.07g. Breakfast: Творог (Полностью Обезжиренный), Овсяная Каша на Воде. Lunch: Груши, Творог (Полностью Обезжиренный), Овсяная Каша на Воде. more...

1358 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 17.5 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 11 Jun 18

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Gera Mig's Weight History