Weigh In record (no journal entry) for 11 June 2018
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70.2 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 66.63g | Prot: 79.88g | Carbs: 28.57g.
Breakfast: Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Indomaret Kacang Bumbu, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Tahu Goreng, Tempe Mendoan, Bakwan, Cireng. more...
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Losing 0.3 kg a Week
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diah.astuti's Weight History
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