Jon.D's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

105.1 kg Lost so far: 17.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

811 kcal

Fat: 17.83g | Prot: 60.69g | Carbs: 104.93g. Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Double Rich Chocolate. Dinner: 6" Steak & Cheese. more...

3260 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Jon.D's Journal, 26 Jul 12

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Jon.D's Weight History