Weigh In record (no journal entry) for 08 June 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2951 kcal
|
Fat: 70.26g | Prot: 113.09g | Carbs: 474.86g.
Breakfast: Panqueca de banana. Lunch: Bacon, Chuchu, Fugini Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Lacta Bis, Renata Macarrão Integral Penne, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Spoleto Alho-Poró, Subway Cebola, Alho, Subway Tomate. Snacks/Other: Tapioca, Queijo Fresco, Ovo Mexido, Nestlé Chocolate em Pó Solúvel 50% Cacau, First Pasta Integral de Amendoim Crunchy, Quaker Aveia em Flocos, Mamão Papaia, Itambé Iogurte Polpa de Frutas Coco. more...
|
|
1877 kcal
|
Exercise:
Sleeping - 7 hours, Crossfit - 1 hour, Resting - 16 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancat.ribeiro's Weight History
|