Weigh In record (no journal entry) for 10 June 2018
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111.8 kg
Lost so far: 17 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 69.77g | Prot: 93.97g | Carbs: 229.01g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Bauducco Torradinha, Activia Iogurte de Morango, Yakult Yakult 40, Banana Prata. Lunch: Pepino (Descascado), Bife de Carne de Vaca, Alface, Tomates. Dinner: Pepino (Descascado), Brócolis, Bife de Carne de Vaca, Alface, Tomates. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Banana Prata, Quaker Farelo de Aveia, Mamão Papaia, Nestlé Chocolate Kit Kat. more...
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5409 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Gaining 4.9 kg a Week
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Karierguy's Weight History
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