Pera11's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

54 kg Lost so far: 34.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

925 kcal

Fat: 31.33g | Prot: 28.88g | Carbs: 136.15g. Breakfast: Colun Leche Entera en Polvo, Quaker Avena Instantánea, Alter Natural Galletas Salvado Light, Mi Tierra Harina Tostada. Lunch: Chef Aceite Maravilla, Lechuga, Lentejas con Arroz. Snacks/Other: Plátano. more...

1317 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 39.9 kg a Week

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Pera11's Journal, 10 Jun 18

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Pera11's Weight History