adhermu's Journal, 10 Jun 18

Weigh In record (no journal entry) for 10 June 2018
54 kg Lost so far: 9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:
1957 kcal Fat: 66.86g | Prot: 113.42g | Carbs: 221.15g.   Breakfast: Maseca Harina de Maiz Nixtamalizado, Azúcar, Sanissimo Tostadas de Maíz Horneadas, Nutrileche Leche, Huevo, Longaniza, Chimex Chorizo de Cerdo Ranchero. Lunch: Bimbo Panque con Nuez, Frijoles Refritos, Pechuga de Pollo, Tortillas de Maíz, Maiz Pozolero. Dinner: Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo. Snacks/Other: Pechuga de Pollo, Maiz Pozolero, Pechuga de Pollo, KIR Jamón Virginia de Pavo, Bimbo Pan Integral (30g), Little Caesars Pizza Pepperoni, la Moderna Sopa Codo 2, Pechuga de Pollo, Lala Yoghurt Natural, Mangos. more...
Losing 1.4 kg a Week

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adhermu's Weight History


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