Gisele.Rigo's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

65.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1082 kcal

Fat: 43.40g | Prot: 123.32g | Carbs: 45.15g. Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida). Dinner: Substancia Frango com Quiche de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lipton Ice Tea Limão Zero, Nescafé Café com Leite, Ovo Estrelado, Nespresso Café, Cellucor Whey Protein. more...

2088 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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Gisele.Rigo's Journal, 29 May 17

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Gisele.Rigo's Weight History