Weigh In record (no journal entry) for 15 May 2010
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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2101 kcal
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Fat: 167.03g | Prot: 119.28g | Carbs: 32.35g.
Breakfast: butter, whipped cream cheese, pork sausage, western family cheddar cheese, egg. Lunch: philadelphia cream cheese, extract, splenda, butter, philadelphia cream cheese, extract, splenda, butter, olive oil. Dinner: western family cheddar cheese, best foods mayonnaise, maranatha almond butter, ground beef. Snacks/Other: red onion, celery, lettuce, lettuce, Yellow Sweet Peppers, zucchini. more...
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2646 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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