Weigh In record (no journal entry) for 26 July 2012
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90.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 56.79g | Prot: 71.49g | Carbs: 254.85g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sun Chips Harvest Cheddar (Package). Dinner: Black Bean Soup, Potato Chips, Iced Lemonade, Sierra Turkey Sandwich. Snacks/Other: Schwans ice cream sandwich, Water. more...
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3535 kcal
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Exercise:
Driving - 4 hours and 45 minutes, Standing - 1 hour and 25 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 5 hours and 43 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours. more...
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Losing 7.6 kg a Week
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