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Water deplete day 2. Bodyfat taken by Dani. 12.2%. Overestimated :)
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 24.61g | Prot: 152.00g | Carbs: 19.87g.
Breakfast: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Almonds, Almonds , Asparagus , Tilapia (Fish) (Cooked, Dry Heat). more...
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1789 kcal
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Exercise:
Driving - 5 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Standing - 4 hours. more...
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Losing 2.2 kg a Week
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Aubreyfit's Weight History
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