Weigh In record (no journal entry) for 10 June 2018
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 39.85g | Prot: 116.55g | Carbs: 105.84g.
Breakfast: Boni Peterselie, Bleekselderij, Ijsbergsla, Banaan, Citroen. Lunch: AH Chinese Wokgroenten, Cherrytomaten, Geroosterde of Gebakken Kipfilet, AH Zoete Aardappel. Dinner: Colruyt Filet Américain. Snacks/Other: Lipton Rozenbottel, Zwan Tv Worstjes, Groene Olijven, Côte d'Or Mignonnette Melk. more...
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Losing 1.4 kg a Week
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