Weigh In record (no journal entry) for 10 June 2018
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78.4 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 147.10g | Prot: 120.37g | Carbs: 314.36g.
Breakfast: Kaffee mit Milch. Lunch: Kania Tomaten Ketchup, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein), Bratwurst, Trattoria Alfredo Deliziosa Speciale. Snacks/Other: Ritter Sport Honig & Crisp, All Stars Whey Protein, Uludag Gazoz. more...
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2438 kcal
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Exercise:
Standing - 35 minutes, Gym - 25 minutes, Driving - 10 minutes, Working - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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