Weigh In record (no journal entry) for 08 June 2018
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68.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.86g | Prot: 105.05g | Carbs: 151.77g.
Breakfast: Café con Leche Semi Descremada, DIA Atún Claro al Natural, Aceite de Oliva, Pan Integral. Lunch: Lozano Garbanzos Cocidos, Espinacas Cocidas (Frescas), Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva. Dinner: Piña, Biotech USA Iso Whey Zero, Nueces. Snacks/Other: Nutrytec Barrita Proteica, Mercadona Piña Natural Pelada . more...
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2559 kcal
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Exercise:
Spining - 1 hour and 10 minutes, Entrenamiento Hombro - 1 hour, Entrenamiento espalda y triceps - 52 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elirapallo's Weight History
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