Weigh In record (no journal entry) for 02 June 2018
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69 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 63.14g | Prot: 69.00g | Carbs: 181.30g.
Breakfast: Pomme, Carrefour Fromage Blanc 3,2%, Café Expresso, Miel, Pain Complet, Fruit d'Or Margarine. Lunch: Eau de Robinet, Café Expresso, Carrefour Fromage Blanc 3,2%, Brugnon, Carrefour Lait Demi Écrémé , Muesli (Fruits Secs et Noix), Pain Complet, Ovive Truite Fumée. Dinner: Lindt Excellence 99% Cacao, Café Expresso, Crème Chantilly, Fraises, Blanc de Poulet. Snacks/Other: Café Expresso, Bonbons au Chocolat Mi-Sucrés, Pelforth Bière Brune, Auchan Amandes Décortiquées. more...
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1729 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bernardj67's Weight History
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