Weigh In record (no journal entry) for 10 June 2018
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 47.49g | Prot: 33.30g | Carbs: 190.83g.
Breakfast: Aldi Kaiserbroodjes Wit met Sesam, Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Vita D'or Tafelmargarine. Lunch: Jumbo Kaiser Broodjes. Dinner: Melkunie Karamel Vla, Freshona Augurken Zoetzuur, Conimex Kroepoek Naturel, Nasi Goreng. Snacks/Other: Verkade Maria, Zespri Kiwi Green, Crystal Clear Sparkling Lemon, Koffie met Melk, Lipton Thee, LU Bastogne, Water, Water, Gooskens Pennywafel, Koffie met Melk, Water. more...
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2882 kcal
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Exercise:
Medisana - 7 hours and 30 minutes, Resting - 9 hours and 14 minutes, Sleeping - 7 hours and 16 minutes. more...
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Gaining 0.1 kg a Week
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ikwilafvallen1960's Weight History
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