Weigh In record (no journal entry) for 10 June 2018
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 98.99g | Prot: 234.76g | Carbs: 212.41g.
Breakfast: Zimt, Milbona Quark Traum, Blaubeeren, Mandeln. Lunch: Kohlrabi, Frikadelle. Dinner: ESN Micellar Casein - Chocolate, Weider Yippie! Cookies-Double Choc (70g), Blaubeeren, Sondey Grandino White Choc & Cranberry Cookies, Putenbrust Fleisch, Horeca Mexiko Mix, Karottensalat. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Body IP Simons Perfect Post. more...
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2990 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Spissinger's Weight History
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