Weigh In record (no journal entry) for 10 June 2018
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 65.55g | Prot: 75.39g | Carbs: 203.61g.
Breakfast: Queso Azul, Pan Blanco, Infusiones, Zumo de Naranja Natural, Hacendado Atún Claro al Natural, Clara de Huevo. Lunch: Whisky, Colines, Salmorejo. Dinner: Whisky. Snacks/Other: Queso Azul, Whisky. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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