Weigh In record (no journal entry) for 10 June 2018
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 40.81g | Prot: 109.47g | Carbs: 143.58g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Galbani Mozzarella, Jajko, Biedronka Chleb Pszenno-Żytni. Lunch: Udko z Kurczaka bez Skóry, Ziemniaki. Dinner: All Nutrition Isolate Protein, Truskawki, Tolonis Jogurt Typu Greckiego Naturalny 0%. Snacks/Other: Primavika Masło Migdałowe Prażone, Owocowa Rapsodia 100% Owoców Czarna Porzeczka, Mlekovita Ser Gryficki Wędzony, Biedronka Chleb Pszenno-Żytni Nanaturalnym Zakwasie. more...
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Gaining 4.2 kg a Week
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panizetka's Weight History
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