Weigh In record (no journal entry) for 10 June 2018
|
42 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 94.95g | Prot: 72.80g | Carbs: 162.28g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Помидоры Черри, Вареное Яйцо, Гречка Отварная. Lunch: Landliebe Eiscreme Joghurt, Mamma Gina Natives Olivenöl Extra, REWE Bio Speisequark Magerstufe, REWE Bio Dinkel Vollkornmehl, Яйцо, Сладкий Картофель (без Соли, Запеченный в Кожуре), Develey Burger Sauce, Wilhelm Brandenburg Rinder-Hackfleisch, Красный Лук, REWE Cornichons Pikant, Gut von Holstein Küsten-Tilsiter, Wonnemeyer Romana Salat. Snacks/Other: Ванильное Мороженое, Starbucks Soja Caffe Latte (Tall), Starbucks Carrot Cake . more...
|
|
931 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|