Weigh In record (no journal entry) for 10 June 2018
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59.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 52.92g | Prot: 110.46g | Carbs: 300.74g.
Breakfast: 黑芝麻, 雞胸肉（不吃皮）, 義美 芋頭堅果饅頭, 馬可先生 十穀飯, 南瓜, 十全 味噌, 雞蛋（整個）, 田原香 原味滴雞精. Lunch: 橄欖油, 豆芽菜, 荷包蛋, 儒齋 全素鱈魚片, 洋蔥, 地瓜葉, Nisoro 乾燒滑菇魚芋頭飯, 荔枝, 南瓜子. Dinner: 麥香 奶茶, 統一 布丁, 馬可先生 桂圓五穀米雜糧饅頭. Snacks/Other: 旺旺 仙貝, 西瓜. more...
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1834 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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