Weigh In record (no journal entry) for 09 June 2018
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.85g | Prot: 47.33g | Carbs: 140.22g.
Breakfast: Maçãs, Banana Prata. Lunch: Farofa, Arroz Branco, Salada Vinagrete, Feijoada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 10.5 kg a Week
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Gramacho's Weight History
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