Weigh In record (no journal entry) for 09 June 2018
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85.6 kg
Lost so far: 39.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 56.60g | Prot: 135.31g | Carbs: 223.68g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Lait Demi Écrémé, Espresso Coffee, Banane. Lunch: Kronenbourg Bière, Oasis Sorbet Pêche Pomme Framboise, Café Expresso, Carambar Caramel, Vin Rosé, Salade de gésiers. Dinner: Huîtres, Tomates, Mayonnaise légère, Monique Ranou Monique Ranou Mon Paris sans Couenne, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Poires, Top Budget Thon Listao, Pâturages Fromage Blanc 3,2%. more...
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2960 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 38 minutes, Desk Work - 2 hours, Driving - 1 hour, Swimming (slow) - 30 minutes, Sleeping - 12 hours, Resting - 52 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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