Weigh In record (no journal entry) for 09 June 2018
|
63.0 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 78.26g | Prot: 70.84g | Carbs: 33.91g.
Lunch: Prep Ahead Low Carb Casserole. Dinner: Kraft Greek Vinaigrette Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President Feta Cheese, Avocados, Renee's Gourmet Greek Feta, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Michelob Ultra Light Beer, low carb freezer fudge, T&T Korean Roasted Sea Laver. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawna63's Weight History
|