Weigh In record (no journal entry) for 09 June 2018
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.82g | Prot: 85.07g | Carbs: 99.48g.
Breakfast: Chicória, Ovo Frito sem Gordura, Suco de Laranja Natural, Quaker Farelo de Aveia, Limão. Lunch: Rúcula, Vagem Cozida, Tio João Arroz Integral Cozido, Ovo de Codorna, Abóbora Moranga, Cenouras, Contra-filé. Dinner: SACIA Sopa Creme de Abóbora, Camarão no Forno ou Grelhado. more...
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2722 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Reinaldo Moraes's Weight History
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