Weigh In record (no journal entry) for 09 June 2018
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 28.80g | Prot: 72.59g | Carbs: 214.61g.
Breakfast: Panco Bolacha Maria, Royal Gelatina Cereja, Café com Leite e Açúcar, Banana Prata. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Sopa de Feijão, Sopa de Feijão, Sopa de Feijão. Snacks/Other: Royal Gelatina Cereja, Santa Helena Salgadinho Troféu Churrasco, Lacta Bis. more...
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Losing 19.3 kg a Week
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Leticia Chaenne's Weight History
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