Weigh In record (no journal entry) for 26 July 2012
|
108.8 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 42.83g | Prot: 78.67g | Carbs: 168.85g.
Breakfast: Pink Lady Apples, Optima Shakes - French Vanilla. Lunch: Grilled Chicken Snack Wrap (No Sauce), Side Salad, Fruit 'n Yogurt Parfait (without Granola), Italian Salad Dressing (Fat Free). Dinner: Cool Ranch, Deli Turkey or Chicken Breast Meat, American Cheese, Whole Wheat Bread. Snacks/Other: Air Popped White Popcorn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|