Weigh In record (no journal entry) for 26 July 2012
|
80.1 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 46.84g | Prot: 57.93g | Carbs: 164.62g.
Breakfast: mcdonalds egg mcmuffin, mcdonalds iced coffee, mcdonalds oatmeal. Lunch: red grapes, blueberries, Dinner Rolls, butter, shepherds pie. Snacks/Other: ghiradelli chocolate chips. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|