Weigh In record (no journal entry) for 09 June 2018
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65.3 kg
Lost so far: 49.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 35.18g | Prot: 72.12g | Carbs: 29.78g.
Breakfast: Juliana Salgadinhos Low Carb com Creme de Ricota, Tirol Creme de Leite UHT Leve. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banha de Porco, Alho, Cebolas, Tomates, Gym Chef Abóbora. Dinner: Carne de Porco da Paleta Assada. Snacks/Other: Trident Trident Tutti-Frutti, Biscoito de Amendoim Low, Tirol Creme de Leite UHT Leve. more...
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Losing 0.6 kg a Week
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julianacosta2212's Weight History
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