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Só mantive ....
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 61.31g | Prot: 64.47g | Carbs: 57.22g.
Breakfast: Pão Dukan, Café, Lider Creme de Leite Leve. Lunch: Bisteca de Porco Grelhada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Italac Leite Semidesnatado, Café, Qualy Margarina Cremosa, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Café, Lider Creme de Leite Leve, Santa Edwiges Bolo de Cenoura com Chocolate. more...
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1872 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Neide Pontes's Weight History
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