Weigh In record (no journal entry) for 09 June 2018
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69.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 5.07g | Prot: 75.95g | Carbs: 121.28g.
Breakfast: Ого Хлебец Столовый, Кофе с Молоком, Окей Изюм Темный, Каждый День Чернослив Сушеный, Курага, Овсяная Каша на Воде. Lunch: Кофе с Молоком, Био Баланс Творог Мягкий, Минтай. Dinner: Магнит Грейпфрут . Snacks/Other: Черешня, Магнит Банан, Ostrovit Протеин. more...
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2392 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Running - 10/kph - 2 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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svetik2949's Weight History
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