redforest57's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

76.4 kg Lost so far: 20.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1049 kcal

Fat: 23.69g | Prot: 36.57g | Carbs: 190.85g. Breakfast: Апельсин, Капуста, Жареное Яйцо. Lunch: Финик. Dinner: Лавка Здоровья Хлебцы Ржаные, Розумний Вибір Кілька в Томатному Соусі, Капуста, Салат, Помидоры. more...

2254 kcal

Exercise: Хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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redforest57's Journal, 09 Jun 18

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redforest57's Weight History