Weigh In record (no journal entry) for 26 July 2012
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197.5 kg
Lost so far: 22.5 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 110.37g | Prot: 108.10g | Carbs: 390.89g.
Breakfast: Bananas , Grape Crystal Light Energy, Honey Maid Cinnamon Graham Crackers. Lunch: Colby Cheese, Grape Crystal Light Energy, Signature Classics Roast Turkey. Dinner: Chicken Strips, Chicken Strips, Vanilla Shake (Regular), Bronco Berry Dipping Sauce, BBQ Dipping Sauce, Potato Cakes (2). Snacks/Other: Red Carpet Red Velvet Cake Ice Cream, No Sugar Added Mandarin Oranges (Del Monte), Kosher Dill Baby Pickles. more...
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Losing 5.1 kg a Week
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clydebrown's Weight History
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