Weigh In record (no journal entry) for 09 June 2018
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84.9 kg
Lost so far: 3.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 14.95g | Prot: 28.95g | Carbs: 88.89g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Soda, Osmanoğlu Supangle, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, RPM - 2 minutes, Exercise Machine - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kilokaybıx's Weight History
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