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Yay 😊
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 64.17g | Prot: 84.53g | Carbs: 166.75g.
Breakfast: Is, Arla Letmælk, Banan. Lunch: Hatting Fuldkorn Burgerboller, Flæskesteg. Dinner: Kohberg Pølsebrød, Flensted Kartoffelsalat med Dild og Purløg, Langelænder Grillpølse, Svinekoteletter (uden Ben, kun Mager). Snacks/Other: McDonald's Milkshake Jordbær (Mellem). more...
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Losing 0.3 kg a Week
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lish2018's Weight History
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