Weigh In record (no journal entry) for 09 June 2018
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71.4 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 85.86g | Prot: 102.03g | Carbs: 212.13g.
Breakfast: Kinder Pinguin Karamell, Combo Family Cappuccino Schoko. Lunch: Gurke (mit Schale), Tomaten, McEnnedy Marshmallows, Heinz Curry Ketchup, Leberkäse, Gut & Günstig Minutensteaks Vom Schwein, Mühlenhof Original Nürnberger Rostbratwürste. Dinner: Wasser, Wasser, Kellogg's Honey Bsss Loops, Milch 1,5%, Kellogg's Smacks (30g), Daim Joghurt, Kinder Pinguin Karamell. Snacks/Other: Combo Family Cappuccino Schoko, Aldi Gouda Käsescheiben, American Sandwich Vollkorn. more...
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2638 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Washing Dishes - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Watching TV/Computer - 3 hours and 5 minutes, Reading - 2 hours. more...
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steady weight
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sarahraven's Weight History
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