Weigh In record (no journal entry) for 09 June 2018
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79 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 44.68g | Prot: 67.93g | Carbs: 113.26g.
Breakfast: Air Kelapa, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Ayam Goreng, Nasi Putih, Apel, Cuka (Sari Apel). Snacks/Other: Kacang Mete Sangrai Asin. more...
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Losing 0.6 kg a Week
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lkusmawiyanti's Weight History
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