Weigh In record (no journal entry) for 09 June 2018
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 64.06g | Prot: 55.91g | Carbs: 114.35g.
Breakfast: Banaan, Cacaopoeder (Ongezoet), Boni Walnootpitten, Pur Natur Yoghurt Natuur. Dinner: Kokosolie, Veldsla, AH Zoete Aardappel, Colruyt Filet Américain. Snacks/Other: Kinder Chocolade, Lay's Chips Paprika. more...
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Losing 4.2 kg a Week
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