Weigh In record (no journal entry) for 09 June 2018
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79.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.84g | Prot: 118.53g | Carbs: 100.83g.
Breakfast: Ceviz, Pınar Vanilya Aromalı Laktozsuz Süt. Dinner: Big Joy Classic, Lezzethane Lahmacun, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Şiş. Snacks/Other: Sütlaç Light. more...
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Gaining 0.4 kg a Week
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lostpoison's Weight History
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