Weigh In record (no journal entry) for 09 June 2018
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2615 kcal
|
Fat: 101.83g | Prot: 102.04g | Carbs: 245.63g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Kürbiskernbrötchen, Vollkornbrötchen, Hofmaier Wiener Würstchen, Reis (Gekocht), Gut & Günstig Früchte Müsli , Apfelmus ungesüßt, Gut & Günstig Magerquark, Espresso, Ahornsirup, Senf, Butter, Milch 1,5%. Lunch: Butterkuchen. Dinner: Baguette, Bratwurst, Krautsalat, Nudelsalat, TiP Mettenden, Bauernglück Rinder-Hüftsteak. Snacks/Other: Apfelkuchen, Coca-Cola Coca-Cola, Gin Tonic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trini1984's Weight History
|