Weigh In record (no journal entry) for 26 July 2012
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76.0 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 45.85g | Prot: 75.92g | Carbs: 229.22g.
Breakfast: Whole Grain Sunflower Flax Bread, Cheez Whiz, Lait avec 1% de Matières Grasses. Lunch: Poivrons Rouges Doux, Laitue, Fruit Salad, Ciabatta, Blanc de Poulet, Sauce Pesto, Yogurt Zero. Dinner: Fudgsicle Fury Ice Cream, Fromage Cheddar, Oignons Rouges, Épinard, Blanc de Poulet (Peau Pas Mangée), Salsa, Pita Pockets. Snacks/Other: Light Cheese Singles, Brownies, Tomates. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Standing - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.3 kg a Week
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Supermel1's Weight History
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