Weigh In record (no journal entry) for 09 June 2018
|
67.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 44.16g | Prot: 56.51g | Carbs: 159.81g.
Breakfast: Dancow Full Cream, Bika Ambon, Tahu Kukus. Dinner: Tahu, Bika Ambon, Tempe Goreng, Selada Arugula, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kurma, Belimbing, Pepaya, Buah Pir. Snacks/Other: V-Soy Soya Bean Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eri bejo's Weight History
|