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116/76/85
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61.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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5118 kcal
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Fat: 346.72g | Prot: 282.41g | Carbs: 225.05g.
Breakfast: 長豆, 龍鬚菜, 炒空心菜, 高麗菜, 花椰菜. Lunch: 植物油, 雞皮. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 鮭魚. Snacks/Other: Costco 餐包, 奶油, 百香果, 蘋果, 火龍果, 木瓜, 扇貝（混種）, 肯德基 (KFC) BB醬烤燻雞, 全家 冰美式咖啡（中）. more...
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Losing 5.6 kg a Week
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