Диммитрий's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

105.9 kg Lost so far: 1.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

2377 kcal

Fat: 123.24g | Prot: 102.31g | Carbs: 213.88g. Breakfast: Жареное Яйцо, Помидоры. Lunch: Яблочный Сок, Салат из Помидоров и Огурцов, Жареная Картошка. Dinner: СВ Плов из Мяса Кур. Snacks/Other: Кубанская Буренка Молоко 3,5%, Herbalife Протеиновый Коктейль Формула 1 Шоколад, Maxler Протеин. more...

2774 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Диммитрий's Journal, 09 Jun 18

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Диммитрий's Weight History