Weigh In record (no journal entry) for 09 June 2018
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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4198 kcal
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Fat: 69.15g | Prot: 163.69g | Carbs: 417.65g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc, Burro di Arachidi. Lunch: Lumache, Vino Bianco da Tavola, Limoncello, Gelato, Fragole, Gorgonzola, Stufato di Cervo/Capriolo, Polenta. Snacks/Other: Birra. more...
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2641 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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