micchapman's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

58.5 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

1342 kcal

Fat: 53.76g | Prot: 49.61g | Carbs: 162.45g. Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Oats Peaches & Cream, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Coca-Cola Light, Pops (Large), Instant Coffee with Whitener and Sugar (Powdered Mix). Snacks/Other: Hot Chocolate, Coca-Cola Light, Coca-Cola Zero (Can), Inside Story. more...

1681 kcal

Exercise: Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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micchapman's Journal, 26 Jul 12

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micchapman's Weight History