|
體脂31.5
|
54.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 141.33g | Prot: 55.33g | Carbs: 60.63g.
Breakfast: pons 橄欖油, 生菜, Costco 豬五花肉片, 荷包蛋, 苦行 椰子油, 黑咖啡. Lunch: 全聯 鵝油辣椒, 五花肉, 竹筍, 青江菜, 生活 黑木耳露. Dinner: 新鮮豬肉香腸, 黑輪. Snacks/Other: 芭樂. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy0113's Weight History
|