Weigh In record (no journal entry) for 09 June 2018
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 69.94g | Prot: 69.42g | Carbs: 66.39g.
Breakfast: 야쿠르트 내추럴플랜 프리미엄 그래스 밀크. Lunch: 브로콜리, 삼겹탕(고기500g). Dinner: 바나나, 브로콜리, 토마토 수프, 닭꼬치, 상하치즈 체다 슬라이스. more...
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Losing 0.2 kg a Week
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