Weigh In record (no journal entry) for 26 July 2012
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.98g | Prot: 62.91g | Carbs: 195.89g.
Breakfast: Melk (Halfvol), Special K. Lunch: Coca-Cola, Knakworst, Patat. Dinner: Meergranen Stokbrood, Rundvleessalade, BBQ Shaslick. more...
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2586 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sitting - 7 hours and 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ChunkyWhite's Weight History
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