Weigh In record (no journal entry) for 09 June 2018
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54.6 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 76.57g | Prot: 64.18g | Carbs: 68.24g.
Breakfast: 김치, 소머리국밥. Lunch: 아이허브 기버터, 김치, 표고버섯, 목살. Dinner: 김치, 호박볶음, 삼겹탕, 생선조림. Snacks/Other: 오리지널깔라만시 클렌즈. more...
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Gaining 1.4 kg a Week
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